Is Riko Nao Blueberry Muffin, Blueberry Low FODMAP?

Ingredients

BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOTRITATE RIBOFLAVIN, FOLIC ACID) SUGAR SHORTENING VEGETABLE OIL, (PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL WITH DIMETHYLPOLYSILOXANE ADDED TO REDUCE FOAMING), WHOLE EGGS, MODIFY CORN STARCH CONTAINS 2% OR LESS OF MONO DIGLYCERIDES, BAKING POWDER (SODIUM ACID. PYROPHOSPHATE) BAKING SODA, MODIFIED WHEY, BLUEBERRY, WALNUTS, DEXTROSE NATURAL & ARTIFICIAL FLAVORS, SALT, DISTILLED MONOGLYCERIDES, GUAR GUM, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOSTEARATE, POTASSIUM SORBATE, CALCIUM PROPIONATE, NON FAT MILK, & CITRIC ACID BUTTER CONCENTRATE (WATER, SUCROSE, GLYCERIN ARTIFICIAL FLAVORS, STABILIZERS (XANTHAN GUM). EMULSIFIER (POLYSORBATE 80). PRESERVATIVES (SODIUM BENSOATE AND POTASIUM SORBATE), FD&C YELLOW #5, #6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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