Is Ring Pop Party Pack Low FODMAP?
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Why it's not low FODMAP
- green apple
- sour apple
- cherry
- watermelon
- peach
- apple
- banana
- grape
- pineapple
- natural flavour
- +1 more
green apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
INGREDIENTS: ALL FLAVOURS CONTAIN: Sugars (sugar, corn syrup, dextrose), modified corn starch, gelatin, citric acid, sodium lactate, lactic acid, fumaric acid, artificial flavours, artificial colours, blue 1, red 40, yellow 5, yellow 6, blue 2, red 3, carnauba wax, beeswax, coconut oil, confectioner's glaze, carmine, turmeric, spirulina extract, fruit and vegetable juice for colour, natural and artificial flavours, artificial flavour, natural flavour, artificial colour, brilliant blue FCF, tartrazine, sunset yellow FCF, allura red, strawberry, raspberry, melon, pineapple, orange, lemon, apple, cherry, grape, peach, banana, watermelon, blue raspberry, green apple, sour apple, rainbow sherbet.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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