This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Rio Grande Foods Pupusas Queso Cheese Stuffed Corn Fortillas, Pupusas Queso Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COM FLOUR, CHEESE [MILK, RENNET, SALT, CITRIC ACID AND SODIUM CITRATE (ACIDITY REGULATORS)], VEGETABLE OIL (PALM OLEIN, SOYBEAN OIL AND TBHQ AS ANTIOXIDANT), CARBOXYMETHYLCELLULOSE (STABILIZER), PROPIONATE OF SODIUM (PRESERVATIVE) AND NATAMYCIN (PRESERVATIVE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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About this product

Snack · Piece

Flavor
SavorySalty
Texture
SoftChewy
Commonly used for
Meal PrepSnackingLunchDipping
Gluten Free? Rio Grande Foods Pupusas Queso Cheese Stuffed Corn Fortillas, Pupusas Queso | Spoonful