Rio Mare Insalatissime Cous Cous and Light Tuna Salad

Diet Compatibility

Alpha-Gal
Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.
Dairy Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Gluten Free
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.
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Low FODMAP
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Vegan
No. This product is not vegan as it lists 1 ingredient that derives from animals.
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Vegetarian
No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
GERD Friendly
Lactose Free
Lupin Free
Milk Free
Nightshade Free
Oat Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Wheat Free

Ingredients

Cous Cous 35% (Durum Wheat Semolina), Tuna** 23%, Corn Oil, Chickpeas 6%, Carrots 5%, Peas 5%, Peppers, Cherry Tomatoes 3%, Onions, Flavourings, Salt, Glucose Syrup, **Euthynnus (Katsuwonus) pelamis

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Rio Mare Insalatissime Cous Cous and Light Tuna Salad Ingredients | Spoonful