Is Rip Van Wafels Dutch Caramel & Vanilla Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- soy flour
- chicory root fiber
- chickpea flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicory Root Fiber, Rice Flour, Palm Fruit Oil *, Cane Sugar, Butter (cream, Salt), Eggs, Tapioca Starch, Potato Starch, Brown Rice Syrup, Vegetable Glycerin, Chickpea Flour, Brown Sugar, Soy Flour, Sea Salt, Baking Soda, Bourbon Vanilla Extract, Xanthan Gum, Sunflower Lecithin, Cinnamon, Monk Fruit Extract. * Sustainable Sourced. Contains Soy, Milk And Eggs
Check Rip Van Wafels Dutch Caramel & Vanilla against your own diets in the app.
Take it with you
Scan to open Rip Van Wafels Dutch Caramel & Vanilla in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
SNICKERS VANILLA LIGHT ICE CREAM WITH SNICKERS PIECES, CARAMEL SWIRL AND CHOCOLATEY COATED PEANUTS, SNICKERS
Ben And Jerry's Stephen Colberts Non-Dairy Frozen Dessert Vanilla With Fudge-Covered Waffle Cone Pieces and a Caramel Swirl
Nestle Coffee Mate Vanilla Caramel Liquid Coffee Creamer 32 fl. oz. Bottle
Blue Bell Ice Cream Cups, Dutch Chocolate And Homemade Vanilla Brand Flavored, 12 Cups
BUNNY TRACKS VANILLA, CHOCOLATY PEANUT BUTTER BUNNIES, CHOCOLATY COVERED PEANUTS CARAMEL AND FUDGE SWIRLS FROZEN DAIRY DESSERT, BUNNY TRACKS
About this product
Cookie · Sheet, Piece