Is Ripple Chocolate Protein Shake Low FODMAP?
Description
Rich chocolate flavor and a smooth, creamy mouthfeel; customers report a balanced sweetness and milkshake-like texture. Often consumed chilled as a ready-to-drink beverage, blended into smoothies, or taken as a quick breakfast or postworkout refreshment. Reviewers commonly mention consistent taste, convenient packaging, and good portability for daily on the go.
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Description
Rich chocolate flavor and a smooth, creamy mouthfeel; customers report a balanced sweetness and milkshake-like texture. Often consumed chilled as a ready-to-drink beverage, blended into smoothies, or taken as a quick breakfast or postworkout refreshment. Reviewers commonly mention consistent taste, convenient packaging, and good portability for daily on the go.
Ingredients
CALCIUM, IRON, POTASSIUM, PHOSPHORUS, MAGNESIUM, WATER, PEA PROTEIN, CANE SUGAR, SUNFLOWER OIL, ALKALIZED COCOA, CONTAINS LESS THAN 0.5% OF DIPOTASSIUM PHOSPHATE. TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE PRODUCT FRESHNESS), SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, GELLAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.