Is Ripple Frozen Dessert Non-Dairy Mint Chip Low FODMAP?

Ingredients

Water, Cane Sugar, Coconut Oil, Tapioca Syrup Solids, Chocolate Flavored Chips (powdered Sugar, Coconut Oil, Alkalized Cocoa, Salt, Sunflower Lecithin, Natural Flavor), Pea Protein, Alkalized Cocoa Powder, Chicory Root Fiber, Contains Less Than 1% Of Sea Salt, Sunflower Lecithin, Dipotassium Phosphate, Spirulina Extract And Turmeric Oleoresin (for Color), Natural Flavors, Acacia Gum, Locust Bean Gum, Guar Gum,. Contains: Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Dessert · Frozen