Is Ripple Plant-Based Milk Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

pea protein
pea protein blend

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Vitamin D: 5mcg, Calcium: 440mg, Iron: 2mg, Potassium: 419mg, Vitamin A: 150mcg, Riboflavin: 0.48mg, Vitamin B12: 1.1mcg, Phosphorus: 545mg, Magnesium: 24mg. Water, pea protein blend (water, pea protein), cane sugar, vegetable oil (sunflower, safflower, or canola oil), contains less than 1% of vanilla extract, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, magnesium citrate, tricalcium phosphate, dipotassium phosphate, gum arabic, sea salt, mixed tocopherols (to preserve freshness), sunflower lecithin, natural flavor, guar gum, gellan gum.

Check Ripple Plant-Based Milk Vanilla against your own diets in the app.

Take it with you

Scan to open Ripple Plant-Based Milk Vanilla in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Ripple Plant-Based Milk Vanilla in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.