Is Rise Foods Plant Protein 15G Bar Gluten Free Sunflower Cinnamon -- 12 Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pea protein
soy free
coconut nectar

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sunflower Butter, Coconut Nectar, Pea Protein, Cinnamon, Vanilla Extract, Manufactured In A Gluten Free, Soy Free, Peanut Free Facility, Warning:may Contain Nut Shells, Manufactured In A Gluten Free, Peanut Free Facility, Warning:may Contain Nut Shells, Warning

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.