Is Rise Foods Whey Protein 16G Bar Gluten Free Cacao Banana -- 12 Bars Low FODMAP?
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Why it's a maybe for low FODMAP
- honey
- banana extract
- almonds
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Honey, Whey Protein Isolate, Cacao, Banana Extract, Organic Ingredient Contains Dairy And Tree Nuts, Manufactured In A Gluten Free, Soy Free, Peanut Free Facility, May Contain Nut Shells, Manufactured In A Gluten Free, Peanut Free Facility, May Contain Nut Shells
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rise Foods Whey Protein 16G Bar Gluten Free Cacao Banana -- 12 Bars is available at 1 retailer
About this product
Protein Bar · Bar