Is Riso Scotti Microwaveable Red Rice, Spelt and Chia Seeds Gluten Free?
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Why it's not gluten free
- precooked spelt 24
precooked spelt 24
Dietitian noteSpelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Parboiled Wholegrain Red Rice 27%, Precooked Spelt 24.9%, Chia Seeds (Salvia Hispanica) 1%, Rice Oil, Sea Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Where to buy
Riso Scotti Microwaveable Red Rice, Spelt and Chia Seeds is available at 1 retailer
About this product
Rice · Pouch