Is RISOTTO WITH CHICKEN AN ITALIAN STYLE COMBINATION OF RICE PARMESAN CHEESE, WHITE MEAT CHICKEN ONION BROCCOLI, SWEET CORN, BELL, PEPPER. AND TOMATO DELIZIOSO, ABBONDANZA, RISOTTO WITH CHICKEN Low FODMAP?
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Ingredients
PRECOOKED LONG GRAIN WHITE RICE, SAUCE (PARMESAN CHEESE (PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT. ENZYMES), DISODIUM PHOSPHATE, SALT). NONFAT MILK, MALTODEXTRIN, POTATO STARCH, SEA SALT, GARLIC, TORULA YEAST, SAVORY SOUP BASE (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, SILICON DIOXIDE, TURMERIC EXTRACT (COLOR). SUNFLOWER OIL), ONION, DEXTROSE, SUGAR, BLACK PEPPER, PARSLEY, BASIL, GLUTEN-FREE TAMARI SAUCE (TAMARI SAUCE (SOYBEANS, SALT), MALTODEXTRIN, SALT)). FREEZE-DRIED WHITE MEAT CHICKEN, BROCCOLI, SWEET CORN, ONION, BELL PEPPER, TOMATO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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