Is Rite Aid Holiday Sugar Mini Cookies, Holiday Sugar Low FODMAP?
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Ingredients
WHEAT FLOUR, SUGAR, NON-HYDROGENATED PALM OIL, RED & GREEN SANDING SUGAR (SUGAR, ARTIFICIAL COLORS, CARNAUBA WAX, FD&C RED #3, RED #40, BLUE#1), MARGARINE (REFINED NON-HYDROGENATED PALM OIL, REFINED RICE OIL, EDIBLE PROCESSED FATS, GLYCERYL MONOSTEARATE, ARTIFICIAL COLORS, ARTIFICIAL FLAVOR, SOY LECITHIN, BHA & BHT FOR FRESHNESS), VEGETABLE OIL (NON-HYDROGENATED PALM OIL WITH BHA & BHT FOR FRESHNESS), CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, EGG, SOY LECITHIN, WHEY POWDER, DESICCATED COCONUT, BUTTER (CREAM [MILK], WATER), ARTIFICIAL COLORS, ARTIFICIAL FLAVOR, LEAVENING AGENTS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOBASIC CALCIUM PHOSPHATE, CALCIUM CARBONATE, CITRIC ACID)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.