Is Ritika's Organic Cilantro & Lime Rice Low FODMAP?
Description
Bright, herb-accented citrus notes complement a tender, fluffy rice texture that separates easily after heating. Often used as a quick side for Mexican-style dishes, grain bowls, and grilled proteins, it reheats evenly and pairs with bold flavors. Common reviewer comments note consistent seasoning and convenient preparation, with easy portioning options.
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Why it's a maybe for low FODMAP
- soy
- cashew
- tree nuts
- almond
- +1 more
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, herb-accented citrus notes complement a tender, fluffy rice texture that separates easily after heating. Often used as a quick side for Mexican-style dishes, grain bowls, and grilled proteins, it reheats evenly and pairs with bold flavors. Common reviewer comments note consistent seasoning and convenient preparation, with easy portioning options.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Organic Long Grain White Rice. Organic Chopped Cilantro. Organic Refined Sunflower Oil, Salt, Organic Lime Juice, Natural Flavors Lime And Cilantro). Produced In A Facility That Processes Milk, Peanuts. Tree Nuts (almond, Cashew), Sesame Mustard, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch