No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ritter Sport Alpine Milk Chocolate Bar -- 3.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Velvety, creamy chocolate offers a smooth, melt-in-mouth texture with balanced sweetness and subtle cocoa notes. Firm, portioned squares break cleanly for snacking, sharing, or dessert topping. Reviewers commonly cite superior texture, consistent flavor, and sturdy packaging, while some mention small bar size and occasional heat-sensitivity issues during warm weather use.

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Ingredients

Alpine Milk Chocolate, Milk Chocolate: Cocoa Solids 30 % Minimum, Milk Solids 18 % Minimum, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Hazelnut Paste, Emulsifier (Soya Lecithins), May Contain Traces Of Peanuts, Other Nuts, Cereals Containing Gluten And Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Ritter Sport Alpine Milk Chocolate Bar -- 3.5 oz is available at 14 retailers

H-E-BSafewayVitacostTargetHarris TeeterHy-VeeGiant EagleWegmansMeijerYummySpud CaReal Canadian SuperstoreGrocery GatewayAmazon

About this product

Candy · Bar

Flavor
ChocolateyNuttySweetRich
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Ritter Sport Alpine Milk Chocolate Bar -- 3.5 oz | Spoonful