This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ritter Sport Dark Chocolate with Marzipan Bar - 3.5oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Ritter Sport Dark Chocolate with Marzipan is a 35oz bar made with almonds and marzipan. The almonds in this bar are sweet and the dark chocolate shell is made with fine cocoas. Many people find these bars delicious and consider them a great snack. With its combination of rich dark chocolate and the sweet, nutty flavor of marzipan, this bar offers a delightful treat for chocolate lovers.

Ingredients

Dark Chocolate With Marzipan Filling, Dark Chocolate: Cocoa Solids 50% Minimum, Sugar, Cocoa Mass, Almonds, Cocoa Butter, Invert Sugar Syrup, Emulsifier (Soya Lecithins), Humectant (Invertase), May Contain Traces Of Peanuts, Other Nuts, Cereals Containing Gluten, Milk And Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ritter Sport Dark Chocolate with Marzipan Bar - 3.5oz | Spoonful