No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ritter Sport Milk Chocolate Bar Raisins & Hazelnuts -- 3.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate With Raisins And Hazelnuts, Sugar, Raisins, Cocoa Butter, Chocolate Liquor, Milk, Hazelnuts, Lactose (Milk), Skim Milk, Butterfat, Soy Lecithin (Emulsifier), Natural Flavor, This Product May Contain Traces Of Peanuts, Almonds, Other Nuts And Wheat, This Product May Contain Traces Of Peanuts, Other Nuts And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ritter Sport Milk Chocolate Bar Raisins & Hazelnuts -- 3.5 oz is available at 4 retailers

VitacostFortinosGrocery GatewayAmazon

About this product

Candy · Bar

Flavor
ChocolateyNuttyFruitySweet
Texture
CreamyCrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Ritter Sport Milk Chocolate Bar Raisins & Hazelnuts -- 3.5 oz | Spoonful