Is Ritter Sport Milk Chocolate, with Butter Biscuit & Cocoa Creme Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- skimmed milk powder
- lactose
- milk solids 18 % minimum
- whey powder
- wheat flour
- cocoa solids 30 % minimum
- filled milk chocolate with a cocoa containing milk creme
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Filled Milk Chocolate With A Cocoa Containing Milk Creme, A Butter Biscuit, Milk Chocolate: Cocoa Solids 30 % Minimum, Milk Solids 18 % Minimum, Sugar, Palm Fat, Cocoa Butter, Cocoa Mass, Wheat Flour, Lactose, Whole Milk Powder, Skimmed Milk Powder, Cream Powder, Butterfat, Butter, Emulsifier (Soya Lecithins), Wheat Starch, Glucose Fructose Syrup, Salt, Whey Powder, May Contain Traces Of Peanuts, Nuts And Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ritter Sport Milk Chocolate, with Butter Biscuit & Cocoa Creme is available at 9 retailers
About this product
Candy · Bar