Is RITTER SPORT, MILK CHOCOLATE WITH STRAWBERRY CREME Low FODMAP?
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Why it's not low FODMAP
- skim milk
- lactose
- milk
- barley malt extract
- natural flavor
- lowfat yogurt powder
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
SUGAR, PALM OIL, COCOA BUTTER, DEXTROSE, CHOCOLATE LIQUOR, MILK, LACTOSE (MILK), LOWFAT YOGURT POWDER, CREAM, SKIM MILK, STRAWBERRIES, BUTTERFAT, RICE FLOUR, MALTODEXTRIN, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER), CITRIC ACID (ACIDIFIERS), SALT, BARLEY MALT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
RITTER SPORT, MILK CHOCOLATE WITH STRAWBERRY CREME is available at 1 retailer
About this product
Candy · Bar