No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ritter Sport Taste The World Coconut Wafer Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Vegetable Fat (Palm*, Palm Kernel*, Coconut), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Wheat Flour, Lactose, Grated Coconut (3%), Butterfat, Wheat Starch, Emulsifier (Soya Lecithins), Soya Flour, Salt, Milk Chocolate: Cocoa Solids 30 % minimum, Milk Solids 18 % minimum, * certified sustainable

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ritter Sport Taste The World Coconut Wafer is available at 1 retailer

Ocado

About this product

Candy · Bar

Flavor
ChocolateyRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Ritter Sport Taste The World Coconut Wafer | Spoonful