Is Ritz Crackers Choc Flavoured Sandwich Sweet N' Salty Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

fructose syrup
soy
wheat
wheat flour

fructose syrup

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour, Vegetable Oil (contains Antioxidants (307b, 304)), Sugar, Cocoa Powder, Fructose Syrup, Salt, Cornstarch, Raising Agents (500, 341, 503), Emulsifier (soy Lecithin), Flavour. Contains Wheat And Soy. May Contain Milk.

Check Ritz Crackers Choc Flavoured Sandwich Sweet N' Salty against your own diets in the app.

Take it with you

Scan to open Ritz Crackers Choc Flavoured Sandwich Sweet N' Salty in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Ritz Crackers Choc Flavoured Sandwich Sweet N' Salty in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.