Is RITZ Crackers Variety Pack with Original, Everything, and Garlic Butter Crackers, 10.3 oz Low FODMAP?

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, DRIED MINCED ONIONS, POPPY SEEDS, DRIED MINCED GARLIC, SEA SALT, DEXTROSE, ONION POWDER, GARLIC POWDER, SOY LECITHIN.CONTAINS: WHEAT, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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