Is Ritz Drizzled Minis Fudge Low FODMAP?

Ingredients

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin [vitamin B2], Folic Acid), Palm Kernel And Palm Oils, Cocoa, Whey Milk, Soybean And/or Canola Oil, Whey Corn Syrup, Leavening (calcium Phosphate, Sodium Bicarbonate), Salt, Nonfat Milk, Soy Lecithin, Natural Flavor, Annatto Extract (for Color) Contains Milk, Wheat and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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