Is Riverside Foods Cream Cheese Jalapeno Snappers, Cream Cheese Jalapeno Low FODMAP?

Ingredients

(JALAPENO PEPPERS, WATER, SALT, ACETIC ACID AND CALCIUM CHLORIDE), STUFFED WITH CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS}), BATTERED WITH WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, NONFAT DRY MILK, DRIED EGG WHITES, YELLOW 5 AND RED 40. BREADED WITH BLEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL. BREADED WITH BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST. BREADED WITH UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVEN, FOLIC ACID). SUGAR, SALT, YEAST, CARMEL COLOR, YELLOW CORN FLOUR, AND COLORED WITH EXTRACTIVES OF PAPRIKA AND ANNATTO. PAR-FRIED WITH FULLY REFINED SOYBEAN OIL (DIMETHYLPOLYSILOXANE, AN ANTIFOAM AGENT, ADDED, WITH TBHQ ANTI-OXIDANT TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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