Is Rjs Bullets Liquorice Milk & White Choc Rasp 220g Low FODMAP?
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Why it's not low FODMAP
- milk powder
- white chocolate
- natural flavour
- soy
- milk chocolate
- +2 more
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Raspberry Licorice, Wheat Flour, Sugar, Glucose Syrup, Water, Humectant , Vegetable Oil, Acidity Regulators , Natural Raspberry Flavour, Salt, Licorice Extract, Natural Colours ), Milk Chocolate, Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifiers (322 (Soy), 476), Natural Flavour), White Chocolate, Sugar, Cocoa Butter, Milk Powder, Emulsifier 322 (Soy), Natural Flavour), Glazing Agents
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rjs Bullets Liquorice Milk & White Choc Rasp 220g is available at 1 retailer
About this product
Candy · Candy Piece