This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rkt Ghost Kit - EA Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Marshmallows: Corn Syrup, Sugar, Food Starch-Modified (Corn), Dextrose, Water, Gelatin, Natural and Artificial Flavor, Tetrasodium Pyrophosphate. Kellogg’s Rice Krispies Cereal: Rice, Sugar, Contains 2% or Less of Salt, Malt Flavor, BHT for Freshness, Vitamins and Minerals [Reduced Iron, Niacinamide, Vitamin B1 (Thiamine Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride, Vitamin B1 (Thiamine Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Calcium Pantothenate, Folic Acid]. Icing Pen: Sugar, Partially Hydrogenated Soybean and Cottonseed Oil, Water, Corn Syrup, Mono and Diglycerides, Red 40, Salt, Food Starch-Modified (Corn), Blue 1, Potassium Sorbate (Preservative), Polysorbate 60, Artificial Flavor, Yellow 5, Yellow 6, Citric Acid. Frosting Mix: Confectioners’ Sugar (Sugar, Corn Starch), Natural and Artificial Flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.