Is Roar Peach Raspberry Flavored Vitamin & Electrolyte Drink Mix Low FODMAP?

Ingredients

Roar Daily Wellness Blend (organic Inulin (prebiotic Fiber), Tart Cherry Juice Powder, Kale, Spinach, Broccoli), Coconut Water Powder, Natural Flavor, Cane Sugar, Non-gmo Citric Acid, Vegetable Juice For Color, Sea Salt, Guar Gum, Ascorbic Acid (vitamin C), Monk Fruit Extract, Stevia Leaf Extract, Niacinamide (vitamin B3), D-alpha Tocopheryl Acetate (vitamin E), D-calcium Pantothenate (vitamin B5), Retinyl Palmitate (vitamin A), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12)). Contains Tree Nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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