Is Roar Plus Strawberry Watermelon Low FODMAP?

Ingredients

Coconut Water Powder, Natural Flavour, Citric Acid, Ascorbic Acid (vitamin C), Cane Sugar*, Sea Salt, Guar Gum*, Carrot Concentrate (for Colour), Blueberry Concentrate (for Colour), Green Tea Polyphenols, Elderberry Powder, Monk Fruit Extract, Steviol Glycosides (reb M), Niacinamide (vitamin B3), Zinc Sulfate, D-alpha Tocopheryl Acetate (vitamin E), D-calcium Pantothenate (vitamin B5), Retinyl Palmitate (vitamin A), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12). *organic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products