Is ROAST BEEF, MASHED POTATOES, AND GRAVY SEASONED ROAST BEEF WITH MASHED POTATOES, PORTABELLA MUSHROOMS AND GRAVY, ROAST BEEF, MASHED POTATOES, AND GRAVY Low FODMAP?

Ingredients

Mashed Potatoes (Water, Shredded Hash Browns (Potatoes, Dextrose, Sodium Acid Pyrophosphate), Milk, Dehydrated Potatoes, Cream, Cultured Cream, Onion Powder, Parsley, Salt, Granulated Garlic, Chicken Broth, Natural Flavors, Lactic Acid, Mono & Diglycerides, Spice), Gravy (Water, Mushrooms, Onions, Tomato Puree (Tomato Paste, Water), Dried Turkey Broth, Rendered Chicken Fat, Onion Juice Concentrate, Rendered Beef Fat, Roasted Beef With Beef Broth, Yeast Extract, Parsley, Natural Flavors, Modified Cornstarch, Apple Cider Vinegar, Salt, Reduced Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Cane Syrup Solids, Xanthan Gum, Dehydrated Garlic, Chicken Broth, Barley Malt Extract, Spices, Soy Sauce (Water, Soybeans, Wheat, Salt), Dried Onion, Beef Extract, Sugar), Cooked Seasoned Beef Pot Roast And Modified Food Starch Product (Beef, Beef Broth, Modified Food Starch, Soybean Oil, Salt, Dextrose, Sodium Phosphate, Caramelized Sugar, Spice Extractives), Contains: Milk, Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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