Is ROASTED GARLIC & HERB LIQUID MARINADE IN-A-BAG, ROASTED GARLIC & HERB Low FODMAP?

Ingredients

Distilled White Vinegar, High Fructose Corn Syrup, Water, Garlic, Salt, Modified Food Starch, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Contains Less Than 2% Of Garlic Extract (Extracts Of Garlic, Soybean Oil, Datem, Soy Lecithin), Roasted Garlic Puree, Onion, Spices, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Phosphoric Acid, Green Bell Peppers, Red Bell Peppers, Calcium Disodium Edta (To Protect Flavor), Sulfites, Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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