Is ROASTED GARLIC & HERB LIQUID MARINADE IN-A-BAG, ROASTED GARLIC & HERB Low FODMAP?
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Why it's not low FODMAP
- extracts of garlic
- contains less than 2% of garlic extract
- 2% of garlic extract
- onion
- roasted garlic puree
- garlic
- high fructose corn syrup
- red bell peppers
extracts of garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Distilled White Vinegar, High Fructose Corn Syrup, Water, Garlic, Salt, Modified Food Starch, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Contains Less Than 2% Of Garlic Extract (Extracts Of Garlic, Soybean Oil, Datem, Soy Lecithin), Roasted Garlic Puree, Onion, Spices, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Phosphoric Acid, Green Bell Peppers, Red Bell Peppers, Calcium Disodium Edta (To Protect Flavor), Sulfites, Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
ROASTED GARLIC & HERB LIQUID MARINADE IN-A-BAG, ROASTED GARLIC & HERB is available at 2 retailers
About this product
Sauce · Liquid