Is ROASTED PINEAPPLE HABANERO SAUCE, ROASTED PINEAPPLE HABANERO Low FODMAP?


Ingredients
PINEAPPLE, LEMON JUICE, SUGAR, BROWN SUGAR, APPLE CIDER VINEGAR, GREEN ONION, MANGO, ROASTED RED BELL PEPPERS, YELLOW BELL PEPPER, XANTHAN GUM, RED PEPPER FLAKES, HABANERO POWDER, 1/10% SODIUM BENZOATE.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


