Is ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL, ROASTED RED PEPPER Low FODMAP?
Description
Smoky-sweet flavor with mild tang, paired with a mix of tender and slightly crisp textures and fluffy grain-like components. Commonly heated as a quick lunch or served chilled in bowls or wraps. Reviewers note convenient packaging, consistent seasoning, satisfying portions, and reliable reheating without significant texture loss and easy cleanup.
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Description
Smoky-sweet flavor with mild tang, paired with a mix of tender and slightly crisp textures and fluffy grain-like components. Commonly heated as a quick lunch or served chilled in bowls or wraps. Reviewers note convenient packaging, consistent seasoning, satisfying portions, and reliable reheating without significant texture loss and easy cleanup.
Ingredients
Vegetables (Roasted Red Bell Peppers, Artichokes, Lentils, Mushrooms, Tomatoes, Onions), Water, White And Red Quinoa, Sunflower Oil, Contains 2% Or Less Of: Sugar, Garlic, Salt, Distilled Vinegar, Potato Starch, Spices, Citric Acid, Garlic Powder, Calcium Chloride, Ascorbic Acid (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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