Is Roasted Seaweed Flakes with Butter & Soy Sauce Low FODMAP?
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Why it's not low FODMAP
- fructo-oligosaccharide
- whey
fructo-oligosaccharide
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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Ingredients
Seaweed, Sunflower Oil, Canola Oil, Sugar, Sesame, _Sesame_ Oil, Soy Sauce Seasoning [Soy Sauce Powder [Soy Sauce (_Soybean_, Water, Salt, Distilled Alcohol), Dextrin, Yeast Extract, Fructo-oligosaccharide), Cream Powder (Cream, _Butter_, Glucose Syrup, Whey, Sodium Caseinate)], Less than 2% of Soy Sauce Oil (Corn Oil, Hydrolyzed Soy Sauce (Water, Defatted Soybean), Roasted Seaweed, Tocopherol}, Soy Sauce Powder (Soy Sauce (Soybean, Water, Salt, Distilled Alcohol), Dextrin, Yeast Extract, Fructo-oligosaccharide), Salt, Artificial Butter Flavor, Oleoresin Rosemary.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 8 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Flake