Is Roasted Sweet Potato And Coconut Curry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic yellow onions
  • organic garlic
  • shallots
  • organic cashews
  • organic soybeans
  • organic tofu
  • organic bell peppers
  • +2 more

organic yellow onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Ingredients

ORGANIC JASMINE RICE, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC BELL PEPPERS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC SPINACH, ORGANIC YELLOW ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SHALLOTS, FILTERED WATER, SPICES, ORGANIC CANE SUGAR, ORGANIC CASHEWS, GALANGAL PURÉE (GALANGAL, WATER, OAT FIBER), SEA SALT, DRIED CHILES, ORGANIC GARLIC, ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), SMOKED PAPRIKA, ORGANIC BROWN SUGAR, TURMERIC, BLACK PEPPER.

Check Roasted Sweet Potato And Coconut Curry against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle, Liquid

Flavor
SavorySweet
Texture
CreamyThick
Commonly used for
CookingMeal PrepGarnishing
Low FODMAP? Roasted Sweet Potato And Coconut Curry | Spoonful