Is ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE BOWLS, ROASTED TURKEY & VEGETABLES Low FODMAP?

Ingredients

Sauce (Water, Mushrooms, Modified Cornstarch, Skim Milk, Salt, Soybean Oil, Chicken Fat, Sugar, Maltodextrin, Flavors, Potassium Chloride, Autolyzed Yeast Extract, Dried Turkey Broth, Caramel Color, Spices, Turkey Fat, Cultured Whey, Dried Chicken, Sesame Oil, Sodium Phosphate, Grill Flavor, Sodium Lactate, Lactic Acid), Glazed Turkey Tenderloins (Cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning (Autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavor, Salt, Potassium Chloride, Paprika), Potatoes, Green Beans, Sugar, Dried Cranberries

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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