Is Robert's American Gourmet Smart Puffs Baked Cheese Puffs Real Cheddar -- 4.5 oz Low FODMAP?
Description
Bold, savory flavor with a slightly tangy finish complements light, airy puffs that deliver a crisp exterior and tender interior. Commonly eaten as quick snack, party bowl addition, or lunchbox treat. Customer reviews note consistent flavor and texture, convenience of small bags, occasional concerns about powder residue or bag freshness.
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Description
Bold, savory flavor with a slightly tangy finish complements light, airy puffs that deliver a crisp exterior and tender interior. Commonly eaten as quick snack, party bowl addition, or lunchbox treat. Customer reviews note consistent flavor and texture, convenience of small bags, occasional concerns about powder residue or bag freshness.
Ingredients
cornmeal, sunflower oil and/or expeller pressed canola oil, cheddar cheese (cultured milk, salt, enzymes), whey, buttermilk, salt, natural flavor, sea salt, lactic acid, citric acid, organic black pepper
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Combine as many as you need
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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