Is Robertshaws Medium Peri Peri Sauce Low FODMAP?
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Ingredients
Water, Rapeseed Oil, Onion Puree, Glucose-Fructose Syrup, Salt, Acidity Regulator: Acetic Acid; Red Chilli Puree (3%), Cayenne Pepper, Lemon Comminute, Garlic Puree (Water, Dried Garlic, Acidity Regulator: Citric Acid), Modified Maize Starch, Birdseye Chillies (0.5%), Preservative: Potassium Sorbate; Dried Onion, Stabiliser: Xanthan Gum; Dried Garlic, Paprika, Lemon Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.