Is Robertsons Golden Shredless Marmalade 454G Low FODMAP?
Description
This marmalade offers bright citrus flavor with balanced bittersweet notes and a smooth, thick, easily spreadable texture with little to no peel. Commonly used on toast, scones and in baking or glazes, reviewers note consistent flavor and spreadability while opinions vary slightly on sweetness and bitterness. Packaging receives mixed comments.
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Description
This marmalade offers bright citrus flavor with balanced bittersweet notes and a smooth, thick, easily spreadable texture with little to no peel. Commonly used on toast, scones and in baking or glazes, reviewers note consistent flavor and spreadability while opinions vary slightly on sweetness and bitterness. Packaging receives mixed comments.
Ingredients
Glucose-Fructose Syrup, Water, Sugar, Orange Juice from Concentrate, Oranges, Acid: Citric Acid, Gelling Agent: Pectin, Treacle, Acidity, Regulator: Sodium Citrates, Orange Oils, Prepared with 20g of Fruit per 100g, Total Sugar content 63g per 100g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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