No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is St. Dalfour All Natural Fruit Spread Orange Marmalade -- 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

St. Dalfour All Natural Fruit Spread Orange Marmalade 10 oz is a fruit spread that is made from an old French recipe. The recipe, which includes all natural ingredients, is from France. The fruit spread is made with 100% fruit, sourced from the same old French recipe. People really enjoy the flavor of this marmalade and think it is very good.

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Ingredients

All Natural Ingredients Orange With Peels, Sweetened Only With Fruit Juice Concentrates (Grape, Date and Pineapple), Fruit Pectin, Lemon Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

St. Dalfour All Natural Fruit Spread Orange Marmalade -- 10 oz is available at 13 retailers

Whole FoodsKrogerRalphsShopRiteVitacostWalmartThe Fresh GrocerMetroGrocery GatewayWoolworthsCountdownAussie HealthAmazon

About this product

Jam · Spreadable

Flavor
FruitySweet
Texture
Smooth
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? St. Dalfour All Natural Fruit Spread Orange Marmalade -- 10 oz | Spoonful