No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Robin Hood Quick Banana Bread Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED FLOUR, ICING SUGAR, DRIED BANANA, WHEAT STARCH, DEXTROSE MONOHYDRATE, BAKING POWDER, DEFATTED WHEAT GERM, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOURS, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, SKIM MILK POWDER, CITRIC ACID, BHT. CONTAINS BARLEY, MILK AND WHEAT INGREDIENTS. MAY CONTAIN MUSTARD, OAT, RYE, SOYBEAN AND TRITICALE INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Robin Hood Quick Banana Bread Mix is available at 2 retailers

Grocery GatewayLoblaws

About this product

Bread · Powder

Flavor
Fruity
Texture
Powdery
Commonly used for
BakingBreakfastSnacking