Is Robinsons No Added Sugar Real Fruit Freeze Pops 5 x 62ml (310ml) Low FODMAP?

Ingredients

Apple & Blackcurrant: Water, Apple And Blackcurrant Compound (Apple Juice From Concentrate , Blackcurrant Juice From Concentrate ), Water, Acid (Citric), Antioxidant (Ascorbic Acid), Natural Blackcurrants Flavour, Aronia Juice Concentrate, Natural Flavour, Potassium Sorbate), Apple Juice From Concentrate, Stabiliser (Carboxymethylcellulose), Potassium Sorbate, Sodium Benzoate), Sweeteners (Acesulfame K, Sucralose), Orange And Pineapple: Water, Orange And Pineapple Compound (Orange Juice From Concentrate , Pineapple Juice From Concentrate , Apple Juice From Concentrate ), Natural Flavouring, Colour (Beta Carotene), Summer Fruits: Water, Summer Fruit Compound (Apple Juice From Concentrate ), Strawberry Juice From Concentrate, Blackcurrant Juice From Concentrate, Sour Cherry Juice From Concentrate, Flavouring, Aronia Juice From Concentrate,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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