Is Robinsons Ready to Drink Orange and Mango 500ml Low FODMAP?
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Why it's not low FODMAP
- apple concentrate
- apple 16
- mango 1
- fruit juices from concentrate
- natural orange flavouring with other natural flavourings
apple concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
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Ingredients
Water, Fruit Juices from Concentrate (Apple 16%, Orange 1%, Mango 1%), Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Antioxidant (Ascorbic Acid), Carrot and Apple Concentrate, Natural Orange Flavouring with other Natural Flavourings, Stabiliser (Cellulose Gum), Sweeteners (Acesulfame K, Sucralose), Natural Colour (Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Robinsons Ready to Drink Orange and Mango 500ml is available at 1 retailer
About this product
Beverage · Bottle, Liquid