Is Rock & Road Chocolate Chip Flavored Snacks Cookies, Chocolate Chip Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

artificially flavored chocolate chips
natural and artificial flavor
wheat flour

artificially flavored chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHEAT FLOUR, ARTIFICIALLY FLAVORED CHOCOLATE CHIPS [SUGAR, HYDROGENATED VEGETABLE SHORTENING (COCONUT OIL AND/OR PALM KERNEL OIL AND/OR PALM OIL), MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, ARTIFICIAL FLAVOR], VEGETABLE SHORTENING [HYDROGENATED CANOLA, PALM AND FRACTIONATED PALM OIL], SUGAR, CORNSTARCH, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SALT, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.