No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Rocks Blackcurrant Squash 740Ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Small, fruit-flavored candies deliver a pronounced blackcurrant taste with a balance of tartness and sweetness, featuring a firm outer shell and chewy center; commonly eaten as a casual snack, shared at gatherings, or used to garnish desserts. Customer reviews often praise flavor intensity and texture but sometimes cite excessive sweetness.

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Ingredients

Spring Water, Sugar, Fruit Juices from Concentrate (Blackcurrant 14%, Apple 8%, Aronia 1.5%, Lemon), Citric Acid, Natural Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Rocks Blackcurrant Squash 740Ml is available at 1 retailer

Tesco

About this product

Beverage · Liquid

Flavor
FruitySweetAcidic
Texture
Smooth
Commonly used for
DrinkingOn The GoSnacking