Is Rockstar Energy Drink Punched Energy/Punch Tropical Punch - 4-16 Fl. Oz. Low FODMAP?
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Ingredients
Carbonate Water, Sugar, Glucose Syrup, Citric Acid, Taurine, Sodium Citrate, Caffeine, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Inositol, L-Carnitine, Acesulfame Potassium, Sucralose, Natural Flavor, Red 40, Niacinamide, D-Calcium Pantothenate, Milk Thistle Extractives, Panax Ginseng Root Extractives, Pyridoxine Hydrochloride, Guarana Seed Extractive, Cyanocobalamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.