Is Rockstar Guarana Berry Blackout Energy Drink Low FODMAP?

Ingredients

CARBONATED WATER, SUGAR, GLUCOSE, CITRIC ACID, TAURINE, SODIUM CITRATE, BENZOIC ACID (PRESERVATIVE), GUARANA SEED EXTRACT, CAFFEINE, CARAMEL COLOR, GLUCURONOLACTONE, SORBIC ACID (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, PANTOTHENIC ACID, NIACINAMIDE, L-CARNITINE, INOSITOL, MILK THISTLE EXTRACT, PANAX GINSENG ROOT EXTRACT, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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