Is Rocky Road Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour
barley malt extract
wholerneal wheat flour
wheat gluten
natural vanilla flavour mill choce balls with honeycombed centres

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate*(32%), Biscuit Pieces (21%) (Wheat Flour (Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Wholerneal Wheat Flour, Invert Sugar Syrup, Raising Agents (Sodium bicarbonate, Ammonium Bicarbonate), Rapeseed Oil, Salt), Milk Chocolate Balls With Honeycombed Centres**(18%), Palm Oil, Invert Sugar Syrup, Rapeseed Oil, Marshmallows (%) (Clucose Fructose Syrup, Sugar, Water, Pork Gelatine, Maize Starch, Flavourg, Colour (Beetroot Red)), Emulsifier (Mono and Diglycerides of Fatty Acids), vouring. *Milk Chocol Sugar, Cocoa Butter, Skimmed Milk Powder, Whole Milk Powder, Cocoa Mass getable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavour Mill Choce Balls With Honeycombed Centres (Sugar, Skimmed Milk Powder, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass PalmatMilk Fat, Lactose (Milk), Whey Permeate (Milk), Palm Kernel Fat, Emulsifiers (Soya Lecithin, Sorbitan Tristearate), Wheatou Rais Agits (Calcium Phosphates, Potassium Carbonates, Sodium Carbonates), Water, Wheat Gluten, Sweet Whey Powder (Milk), SaiPalm - Kere OfGlazing Agent (Pectins E440), Vanilla Extract).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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