Is Rocky Road Low FODMAP?
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Why it's not low FODMAP
- milk
- whole milk powder
- lactose
- milk chocol sugar
- clucose fructose syrup
- skimmed milk powder
- barley malt extract
- whey solids
- whey powder
- wheat flour
- +7 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+13 more in the app
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Ingredients
Milk Chocolate*(32%), Biscuit Pieces (21%) (Wheat Flour (Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Wholerneal Wheat Flour, Invert Sugar Syrup, Raising Agents (Sodium bicarbonate, Ammonium Bicarbonate), Rapeseed Oil, Salt), Milk Chocolate Balls With Honeycombed Centres**(18%), Palm Oil, Invert Sugar Syrup, Rapeseed Oil, Marshmallows (%) (Clucose Fructose Syrup, Sugar, Water, Pork Gelatine, Maize Starch, Flavourg, Colour (Beetroot Red)), Emulsifier (Mono and Diglycerides of Fatty Acids), vouring. *Milk Chocol Sugar, Cocoa Butter, Skimmed Milk Powder, Whole Milk Powder, Cocoa Mass getable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavour Mill Choce Balls With Honeycombed Centres (Sugar, Skimmed Milk Powder, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass PalmatMilk Fat, Lactose (Milk), Whey Permeate (Milk), Palm Kernel Fat, Emulsifiers (Soya Lecithin, Sorbitan Tristearate), Wheatou Rais Agits (Calcium Phosphates, Potassium Carbonates, Sodium Carbonates), Water, Wheat Gluten, Sweet Whey Powder (Milk), SaiPalm - Kere OfGlazing Agent (Pectins E440), Vanilla Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar