Is Rogers Porridge Oats & Healthy Grains Low FODMAP?
Description
This porridge delivers mildly nutty, subtly sweet flavor with creamy base punctuated by chewier bits; texture is smooth yet hearty. Commonly consumed as breakfast porridge or prepared overnight, it is also often used in baking and smoothies. Reviewers report consistent cook results, versatility and value, though some find it bland.
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Description
This porridge delivers mildly nutty, subtly sweet flavor with creamy base punctuated by chewier bits; texture is smooth yet hearty. Commonly consumed as breakfast porridge or prepared overnight, it is also often used in baking and smoothies. Reviewers report consistent cook results, versatility and value, though some find it bland.
Ingredients
Large Flakes Oats, Oat Bran, Wheat Bran, Flaxseed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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