Is Rojo's 5 Layer Dip Trempette 5 Étages Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- garlic
- dehydrated garlic
- onions
- natural flavor
- avocado
- tomato juice
- tomatoes
- +1 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Cooked Beans (water, Sea Salt, Calcium Chloride), Sour Cream Product (cultured Cream, Skim Milk Powder, Gelatin, Modified Corn Starch, Sodium Phosphate, Guar Gum), Tomatoes, Tomato Juice, Peppers (green Bell, Jalapeno, Green Chile), Cheddar Cheese (milk, Modified Milk Ingredients, Bacterial Culture, Salt, Rennet, Sorbic Acid, Cellulose, Natamycin), Onions, Salt, Vinegar, Spices, Modified Corn Starch, Carrot Fiber, Apple Cider Vinegar, Garlic, Avocado, Canola Oil, Sugar, Dehydrated Garlic, Sodium Benzoate, Potassium Sorbate, Sodium Alginate, Lactic Acid, Calcium Chloride, Cilantro, Dehydrated Onion, Citric Acid, Ascorbic Acid, Paprika, Smoke Flavor, Natural Flavor. Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable