No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rojo's 5 Layer Dip Trempette 5 Étages Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Beans (water, Sea Salt, Calcium Chloride), Sour Cream Product (cultured Cream, Skim Milk Powder, Gelatin, Modified Corn Starch, Sodium Phosphate, Guar Gum), Tomatoes, Tomato Juice, Peppers (green Bell, Jalapeno, Green Chile), Cheddar Cheese (milk, Modified Milk Ingredients, Bacterial Culture, Salt, Rennet, Sorbic Acid, Cellulose, Natamycin), Onions, Salt, Vinegar, Spices, Modified Corn Starch, Carrot Fiber, Apple Cider Vinegar, Garlic, Avocado, Canola Oil, Sugar, Dehydrated Garlic, Sodium Benzoate, Potassium Sorbate, Sodium Alginate, Lactic Acid, Calcium Chloride, Cilantro, Dehydrated Onion, Citric Acid, Ascorbic Acid, Paprika, Smoke Flavor, Natural Flavor. Contains: Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dip · Spreadable

Flavor
SpicyGarlickySavorySalty
Texture
CreamyChunky
Commonly used for
DippingSnackingTopping
Low FODMAP? Rojo's 5 Layer Dip Trempette 5 Étages | Spoonful